Low CarbHigh ProteinQuick

Upside-Down Tuna Bowl

This flavorful and unique upside-down tuna bowl is a delicious mix of creamy tuna, fresh avocado, and crunchy toppings—perfect for a quick, nutritious meal.

25 min totalPrep 15 minCook 10 minServes 2

Nutrition per serving

Calories

435kcal

Protein

22g

Carbs

16g

Fat

31g

Ingredients

Makes 2 servings

1 canalbacore tuna
2 tbsplight mayonnaise
to tastesalt
to tasteblack pepper
to tastepaprika
3 ozcream cheese
½ cupcooked white rice
½Hass avocado
½ cupsliced cucumber
to tasteFrank’s RedHot sauce
1 tbspspicy mayo
crunchy toppingsseaweed
additional to tasteFrank’s RedHot sauce

Directions

Amounts inline

Each step repeats the amounts you need right in the instructions — so you can cook without scrolling back up.

In a bowl, combine the 1 canalbacore tuna, 2 tbsplight mayonnaise, to tastepaprika, to tastesalt, to tasteblack pepper, and a few dashes of to tasteFrank’s RedHot sauce. Mix until well combined.
In your serving dish, mash the ½Hass avocado into an even layer on the bottom (this will become the top when flipped).
Spread the seasoned tuna mixture evenly over the avocado.
Add an even layer of 3 ozcream cheese over the tuna.
Top with the ½ cupsliced cucumber.
Finish with an even layer of the ½ cupcooked white rice, pressing down gently to help it hold together. Add crunchy toppingsseaweed
Place a plate over the bowl and carefully flip it upside down.
Lift off the bowl and drizzle with 1 tbspspicy mayo and additional additional to tasteFrank’s RedHot sauce if desired.

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